Adrian Green 30:00 row
7,619
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 121 |
July 24, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1026 | 513 | 24 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 25 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1020 | 102 | 24 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 24 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 24 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 24 |
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Workout Graph
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