Adrian Green v250m/1:30r...7 row
4,000
Meters
13:52.4
Time
1:44.0
Pace
316
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,398 |
| Overall Time | 36:22.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 120 |
August 10, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1369 | 29 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:30 | 117 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 31 | |
| r: 3:00 | 113 | |||||
| 2:37.9 | 750 | 1:45.2 | 300 | 1332 | 29 | |
| r: 4:30 | 88 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| r: 6:00 | 36 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 28 | |
| r: 4:30 | 18 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| r: 3:00 | 26 | |||||
| 0:45.3 | 250 | 1:30.6 | 471 | 1919 | 34 | |
| r398 |
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Workout Graph
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