Adrian Green 30:04 row
7,622
Meters
30:04.0
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
September 06, 2020 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,622 | 1:58.3 | 211 | 1026 | 511 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 23 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 23 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 23 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 86 | 23 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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