Adrian Green 30:05 row
7,526
Meters
30:05.7
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
September 13, 2020 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,526 | 1:59.9 | 203 | 997 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 24 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 30:05.7 | 20 | 2:22.5 | 121 | 716 |
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Workout Graph
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