Adrian Green 30:05 row
7,742
Meters
30:05.8
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
September 19, 2020 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,742 | 1:56.6 | 221 | 1059 | 23 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 30:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 30:05.8 | 20 | 2:25.0 | 115 | 695 |
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Workout Graph
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