Adrian Green 30:02 row
7,453
Meters
30:02.7
Time
2:00.9
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
September 21, 2020 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,453 | 2:00.9 | 198 | 980 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 23 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 |
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Workout Graph
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