Adrian Green 30:07 row
7,644
Meters
30:07.4
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 122 |
September 28, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,644 | 1:58.2 | 212 | 1028 | 22 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 23 |
| 30:07.4 | 29 | 2:07.5 | 169 | 879 | 8 |
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Workout Graph
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