Adrian Green 30:01 row
7,617
Meters
30:01.0
Time
1:58.2
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 121 |
October 02, 2020 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,617 | 1:58.2 | 212 | 1029 | 22 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 21 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 |
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Workout Graph
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