Adrian Green 20:00 row
5,264
Meters
20:00.0
Time
1:53.9
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 103 |
November 15, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 368 | 25 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 26 |
| 8:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 25 |
| 12:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 25 |
| 16:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 74 | 25 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 78 | 25 |
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Workout Graph
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