Adrian Green 30:07 row
7,752
Meters
30:07.6
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 120 |
November 26, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,752 | 1:56.5 | 221 | 1053 | 529 | 24 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1092 | 91 | 25 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 24 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 24 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 24 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 25 |
| 30:07.6 | 29 | 2:11.0 | 156 | 473 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.