Adrian Green 30:07 row
7,752
Meters
30:07.6
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 120 |
November 26, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,752 | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 25 |
| 30:07.6 | 29 | 2:11.0 | 156 | 835 | 8 |
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Workout Graph
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