Adrian Green 20:00 row
5,161
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 119 |
December 13, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,161 | 1:56.2 | 223 | 1066 | 24 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 24 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 |
| 20:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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