Adrian Green 20:00 row
5,303
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
December 18, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1131 | 24 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 |
| 8:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 |
| 16:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 25 |
| 20:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 25 |
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Workout Graph
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