Adrian Green 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 01, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 21 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 21 |
| 12:00.0 | 953 | 2:05.9 | 175 | 903 | 21 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 976 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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