Adrian Green 8x500m/3:30r row
4,000
Meters
13:47.2
Time
1:43.4
Pace
316
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 41:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 120 |
January 19, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 28 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 30 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 27 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| r1,006 |
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Workout Graph
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