Adrian Green 30:04 row
7,547
Meters
30:04.8
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
January 13, 2021 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,547 | 1:59.5 | 205 | 997 | 500 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 23 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 22 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 |
| 30:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 23 |
| 30:04.8 | 17 | 2:21.1 | 124 | 728 | 0 |
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Workout Graph
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