Adrian Green 5x1500m/5:00r row
7,500
Meters
27:48.8
Time
1:51.2
Pace
543
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,918 |
| Overall Time | 52:48.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 118 |
January 23, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.8 | 7,500 | 1:51.2 | 254 | 1174 | 25 | |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 26 | |
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 26 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 25 | |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 25 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 26 | |
| r418 |
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Workout Graph
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