Adrian Green 30:03 row
7,549
Meters
30:03.0
Time
1:59.4
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 117 |
January 29, 2021 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,549 | 1:59.4 | 206 | 1007 | 22 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 24 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 23 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 22 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 |
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Workout Graph
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