Adrian Green v250m/1:30r...7 row
4,000
Meters
14:08.3
Time
1:46.0
Pace
308
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,374 |
| Overall Time | 36:38.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 117 |
February 08, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000 | 1:46.0 | 294 | 1310 | 27 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:30 | 57 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| r: 3:00 | 64 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1315 | 27 | |
| r: 4:30 | 81 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 6:00 | 108 | |||||
| 2:46.6 | 750 | 1:51.0 | 255 | 1179 | 26 | |
| r: 4:30 | 41 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 28 | |
| r: 3:00 | 23 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 35 | |
| r374 |
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Workout Graph
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