Adrian Green 4x1000m/5:00r row
4,000
Meters
14:13.1
Time
1:46.6
Pace
305
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 34:13.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 115 |
February 15, 2021 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.1 | 4,000 | 1:46.6 | 289 | 1293 | 26 | |
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 28 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 27 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 25 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r256 |
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Workout Graph
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