Adrian Green v3000m/5:00r...3 row
7,500
Meters
27:49.7
Time
1:51.3
Pace
543
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,606 |
| Overall Time | 37:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 116 |
February 18, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.7 | 7,500 | 1:51.3 | 254 | 1173 | 24 | |
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 25 | |
| r: 5:00 | 19 | |||||
| 9:19.5 | 2,500 | 1:51.9 | 250 | 1159 | 24 | |
| r: 5:00 | 87 | |||||
| 7:22.8 | 2,000 | 1:50.7 | 258 | 1187 | 25 | |
| r106 |
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Workout Graph
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