Adrian Green 30:05 row
7,724
Meters
30:05.1
Time
1:56.8
Pace
526
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 119 |
February 17, 2021 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,724 | 1:56.8 | 219 | 1054 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 24 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 |
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Workout Graph
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