Adrian Green 8x500m/3:30r row
4,000
Meters
13:20.5
Time
1:40.0
Pace
330
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 41:20.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 115 |
March 01, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 4,000 | 1:40.0 | 349 | 1484 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 29 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 29 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 29 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1480 | 30 | |
| r429 |
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Workout Graph
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