Adrian Green 30:05 row
7,525
Meters
30:05.8
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 116 |
March 18, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,525 | 1:59.9 | 203 | 997 | 22 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 23 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 30:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 24 |
| 30:05.8 | 22 | 2:11.8 | 153 | 825 |
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Workout Graph
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