Adrian Green 30:05 row
7,768
Meters
30:05.7
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 117 |
March 26, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,768 | 1:56.2 | 223 | 1067 | 22 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 22 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 |
| 30:05.7 | 21 | 2:15.7 | 140 | 781 |
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Workout Graph
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