Adrian Green v250m/1:30r...7 row
4,000
Meters
14:00.4
Time
1:45.0
Pace
312
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,239 |
| Overall Time | 36:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 118 |
March 30, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 4,000 | 1:45.0 | 302 | 1339 | 28 | |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 33 | |
| r: 1:30 | 49 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 32 | |
| r: 3:00 | 22 | |||||
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 28 | |
| r: 4:30 | 105 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | |
| r: 6:00 | 36 | |||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 27 | |
| r: 4:30 | 11 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | |
| r: 3:00 | 16 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 33 | |
| r239 |
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Workout Graph
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