Adrian Green 30:06 row
7,641
Meters
30:06.6
Time
1:58.2
Pace
515
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 115 |
April 01, 2021 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,641 | 1:58.2 | 212 | 1029 | 22 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 22 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 22 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 |
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Workout Graph
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