Adrian Green 4x1000m/5:00r row
4,000
Meters
14:23.7
Time
1:47.9
Pace
299
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 34:23.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 118 |
April 05, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.7 | 4,000 | 1:47.9 | 278 | 1257 | 26 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 28 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 27 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 26 | |
| r154 |
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Workout Graph
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