Adrian Green 8x500m/3:30r row
4,000
Meters
13:38.3
Time
1:42.2
Pace
320
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 41:38.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 116 |
May 03, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 4,000 | 1:42.2 | 327 | 1407 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 29 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 29 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 27 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 31 | |
| r453 |
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Workout Graph
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