Adrian Green 30:04 row
7,539
Meters
30:04.6
Time
1:59.6
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
June 10, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,539 | 1:59.6 | 204 | 1002 | 21 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 21 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 30:04.6 | 14 | 2:44.2 | 79 | 571 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.