Adrian Green 30:06 row
7,460
Meters
30:06.3
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 113 |
June 06, 2021 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,460 | 2:01.0 | 197 | 978 | 21 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 23 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 22 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 |
| 30:06.3 | 22 | 2:23.1 | 119 | 710 | 10 |
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Workout Graph
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