Adrian Green 30:05 row
7,627
Meters
30:05.8
Time
1:58.3
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 111 |
June 01, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,627 | 1:58.3 | 211 | 1026 | 511 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 24 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 23 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 22 |
| 30:05.8 | 15 | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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