Adrian Green 30:07 row
7,736
Meters
30:07.8
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
June 14, 2021 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,736 | 1:56.8 | 219 | 1049 | 527 | 22 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 22 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 22 |
| 25:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 30:07.8 | 27 | 2:24.4 | 116 | 461 | 1 | 8 |
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Workout Graph
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