Adrian Green 30:07 row
7,755
Meters
30:07.5
Time
1:56.5
Pace
531
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 112 |
June 30, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,755 | 1:56.5 | 221 | 1061 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 22 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 23 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.