Adrian Green 30:05 row
7,446
Meters
30:05.6
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 111 |
July 05, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,446 | 2:01.2 | 196 | 975 | 486 | 23 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 23 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 23 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 23 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.