Adrian Green 30:07 row
7,913
Meters
30:07.0
Time
1:54.1
Pace
553
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 113 |
July 06, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,913 | 1:54.1 | 235 | 1109 | 24 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 |
| 30:07.0 | 26 | 2:14.6 | 143 | 793 | 9 |
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Workout Graph
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