Adrian Green 30:05 row
7,749
Meters
30:05.5
Time
1:56.4
Pace
530
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 111 |
August 02, 2021 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,749 | 1:56.4 | 221 | 1061 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 30:05.5 | 18 | 2:32.7 | 98 | 637 |
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Workout Graph
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