Adrian Green 40:04 row
10,242
Meters
40:04.7
Time
1:57.3
Pace
694
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 109 |
August 14, 2021 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 10,242 | 1:57.3 | 216 | 1044 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 23 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 23 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 40:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 25 |
| 40:04.7 | 15 | 2:36.6 | 91 | 613 |
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Workout Graph
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