Adrian Green 30:06 row
7,642
Meters
30:06.5
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 111 |
August 20, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,642 | 1:58.1 | 212 | 1029 | 513 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 24 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 |
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Workout Graph
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