Adrian Green 30:05 row
7,569
Meters
30:05.3
Time
1:59.2
Pace
502
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 112 |
September 22, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,569 | 1:59.2 | 206 | 1010 | 502 | 22 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 22 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 21 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 22 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 23 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 22 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 23 |
| 30:05.3 | 18 | 2:27.2 | 110 | 677 | 0 |
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Workout Graph
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