Adrian Green 30:04 row
7,592
Meters
30:04.9
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 111 |
November 14, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,592 | 1:58.8 | 208 | 1017 | 507 | 23 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 23 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 23 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 24 |
| 30:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.