Adrian Green 8x500m/3:30r row
4,000
Meters
13:51.7
Time
1:43.9
Pace
314
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 41:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 110 |
November 15, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000 | 1:43.9 | 311 | 1372 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | |
| r538 |
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Workout Graph
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