Adrian Green 30:23 row
7,736
Meters
30:23.1
Time
1:57.8
Pace
523
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 116 |
December 20, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 7,736 | 1:57.8 | 214 | 1036 | 523 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 88 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 23 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 22 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 30:23.1 | 90 | 2:08.3 | 166 | 869 | 5 | 16 |
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Workout Graph
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