Adrian Green 20:07 row
5,105
Meters
20:07.1
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 117 |
December 05, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,105 | 1:58.2 | 212 | 1028 | 343 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 24 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 84 | 23 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 24 |
| 20:07.1 | 26 | 2:16.5 | 138 | 773 | 1 | 8 |
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Workout Graph
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