Adrian Green 30:06 row
7,636
Meters
30:06.7
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 113 |
November 29, 2021 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,636 | 1:58.3 | 211 | 1027 | 23 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 30:06.7 | 24 | 2:19.5 | 129 | 742 | 9 |
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Workout Graph
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