Adrian Green 30:04 row
7,410
Meters
30:04.4
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 113 |
November 27, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,410 | 2:01.7 | 194 | 967 | 23 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 23 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 |
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Workout Graph
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