Adrian Green 30:05 row
7,764
Meters
30:05.1
Time
1:56.2
Pace
532
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
December 27, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,764 | 1:56.2 | 223 | 1066 | 24 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 24 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 25 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 |
| 30:05.1 | 16 | 2:39.3 | 86 | 597 |
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Workout Graph
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