Adrian Green 30:04 row
7,537
Meters
30:04.1
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 113 |
December 25, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,537 | 1:59.6 | 204 | 1002 | 499 | 23 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 23 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 23 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 23 |
| 30:04.1 | 12 | 2:50.8 | 70 | 541 | 0 |
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Workout Graph
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