Adrian Green 30:06 row
7,740
Meters
30:06.9
Time
1:56.7
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 112 |
December 23, 2021 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,740 | 1:56.7 | 220 | 1057 | 527 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 23 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 87 | 24 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 24 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 24 |
| 30:06.9 | 26 | 2:12.6 | 150 | 815 | 1 | 9 |
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Workout Graph
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