Adrian Green 30:06 row
7,552
Meters
30:06.2
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 116 |
January 09, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,552 | 1:59.5 | 205 | 998 | 501 | 22 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 23 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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