Adrian Green 20:03 row
5,166
Meters
20:03.9
Time
1:56.5
Pace
353
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 113 |
January 12, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,166 | 1:56.5 | 221 | 1061 | 353 | 25 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 26 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 25 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 25 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 26 |
| 20:03.9 | 13 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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